Does 8fit offer a keto diet?
At 8fit, we do not offer keto meal plans, and here's why: the keto diet requires you to strictly limit your carbohydrate intake, even though carbohydrates are an essential nutrient that your body needs in large quantities to function properly. With our meal plans, we support long-term sustainable eating habits.
The carbohydrates you'll find in 8fit recipes keep you full for hours, helping you achieve or maintain a healthy weight while reducing your risk of diabetes and heart disease. We like to cook with carbohydrates like quinoa, amaranth, whole grains, rice, oatmeal, and beans, which are high in fiber and give you slow energy that lasts all day.
What can I do if I want to follow a ketogenic diet?
We always recommend that you consult your doctor before embarking on any specific diet or strict regimen. However, there are resources on our blog that you can use to educate yourself such as "How to Make a Keto Meal Plan: Tips and Recipes".
Please contact our support team for more information.