Does 8fit support a keto plan?
8fit does not support a ketogenic diet because it is quite tricky to follow and mostly results in a poor and limited diet. Also, it's harder to get all micronutrients, which means that you would have to supplement some. Keep in mind that it's likely to face side effects, especially if you're also working out.
What can I do if I want to follow a ketogenic diet?
We always recommend that you consult your doctor before embarking on any specific diet or strict regimen. However there are some resources which you can use to inform yourself on our blog such as Ketogenic Diet: Is It Really Worth the Hype? and Close-to-Ketogenic Recipes from 8fit.
Please contact our Support Team for more information.