Do you have cool-down stretches?

Unfortunately we do not have cool-down stretches for the moment, but they are coming soon.

Aim to stretch for 5 minutes every day. Getting adequate rest and protein will really aid muscle soreness. So make sure you are getting good sleep and eating a healthy, balanced diet, to help your muscles repair and recover quicker.

For more information, you can read this guide to stretching which you can find on our blog and you can also watch this Full-body Stretching Routine video by our coaches Alba and Marife.