Does 8fit support carb cycling?

Can I follow a carb cycling diet?

The app does not support carb cycling. It is not recommended because it can temper with your metabolism in the long run and make it more difficult for you to lose weight in the future.

If you follow our meal plan and exercise program, you will shed fat without losing muscle. The best way to do this is by going slow and steady, rather than extreme and staying active while you lose weight.