We offer many types of workouts, each type varies in length, from short 10 min workouts to longer ones to push yourself:
We offer shorter workouts under your workout plan, that will vary between 10-20 min. The workouts in your program will progress as you do, as we've created a series of cycles and levels to ensure that your abilities and strengths keep progressing as you progress towards your goals.
We have longer workouts in the format of variated classes from Tabata, boxing, and HIIT, to yoga, meditation, and Pilates.
We also offer a set of workouts that focus on specific time-based goals, and series of exercises that get you moving in fun ways.
These are collections of workouts, articles, and recipes that last between 2 and 4 weeks, where you will be focusing on a specific target: workouts under 10 min, stretching workouts, living the 8fit values, among others.
We have a lot of content available in the app! So we encourage you to browse through it because we're positive you'll find the best option for you!