Should I take rest days?

Can I take rest days in between workouts?

Taking 1-2 rest days off per week is actually essential for the recuperation process in your body and will actually help to ensure results.

What happens if I don't rest?

Without proper rest and recovery, you might not see the kind of results you expect. Exercise breaks down muscle tissues and puts stress on the body. Recovery during rest days is crucial to allow your body to repair the tissue and adapt to your new level of activity.