Skip to main content
8fit Help Center home page
  • Submit a request
  • Sign in
  • Sign in
  • Submit a request
  1. 8fit
  2. Meals
  3. General nutrition questions

General nutrition questions

Want to know how much water to drink? What else affects your results? This section contains advice for both FREE and PRO users

  • Is it possible to lose weight quickly?
  • I am not losing weight
  • How can I control cheat meals?
  • When should I eat?
  • Do you have a keto plan?
  • Should I eat before or after I workout?
  • Can I drink juice and soda?
  • Can I drink alcohol?
  • How much coffee and tea can I drink?
  • How much water should I drink?
8fit
Deutsch Español Français (France) Italiano Português do Brasil