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  1. 8fit
  2. Workouts

Workouts

Find all you need to know about our workouts here, including which workouts work best for your goals

About our Workouts

  • How often should I work out?
  • Should I take rest days?
  • How can I replace an exercise in a workout?
  • What's going on with all this sweat?
  • What is Tabata?
  • How to perform push-ups?
See all 12 articles

My Program (FREE and PRO)

  • How to breathe during a workout?
  • How can I find a specific exercise?
  • How many repetitions should I do?
  • How can I lose weight in a specific zone?
  • I am tired during a workout
  • I have reached the last level
See all 9 articles

Yoga

  • Yoga keeps freezing
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