About our Workouts
You can find all the information about the 8fit workouts here - why they work, how to do them and when to do them
- How often should I work out?
- Should I take rest days?
- How can I replace an exercise in a workout?
- What do the flames mean?
- Does 8fit have workouts using weights?
- What's going on with all this sweat?
- What is Tabata? Why should I do it?
- How to perform push-ups?
- What can I do if my knees hurt?
- Why is the estimated number of calories burned different from the number at the end of the workout?
- What should I do during cardio breaks?
- Can I work out during menstruation?
- I have a special medical condition, can I have adapted workouts?
- Pregnancy