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  1. 8fit
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  3. About our Workouts

About our Workouts

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You can find all the information about the 8fit workouts here - why they work, how to do them and when to do them

  • How often should I work out?
  • Should I take rest days?
  • How can I replace an exercise in a workout?
  • What do the flames mean?
  • Does 8fit have workouts using weights?
  • What's going on with all this sweat?
  • What is Tabata? Why should I do it?
  • How to perform push-ups?
  • What can I do if my knees hurt?
  • Why is the estimated number of calories burned different from the number at the end of the workout?
  • What should I do during cardio breaks?
  • Can I work out during menstruation?
  • I have a special medical condition, can I have adapted workouts?
  • Pregnancy
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