If you feel the level of difficulty on your Workout Plan is too hard or too easy for you, you can always change your program by following these steps:
1. Open the 8fit app and go to your Workouts screen
2. Tap on "View details", in the upper right-hand corner
3. Tap on "Change difficulty" at the bottom of the screen
4. Select the program you want to start
5. Tap on "Join program"
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