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  1. 8fit
  2. Meals

Meals

Tips to best customize and use the meal plan to suit your needs as well as free nutrition advice

General nutrition questions

  • Is it possible to lose weight quickly?
  • I am not losing weight
  • How can I control cheat meals?
  • When should I eat?
  • Do you have a keto plan?
  • Should I eat before or after I workout?
See all 10 articles

Your nutrition (FREE)

  • Can I get a free meal plan?

Your meal plan (PRO)

  • The app says I have too many restrictions
  • Can I edit the shopping list?
  • Total macros for the day
  • Should my calories be adjusted for breastfeeding?
  • Does 8fit support carb cycling?
  • Diet type
See all 21 articles
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